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Drift vs Advancement: How do we push limits safely?
Sep 27, 2023
Changing the way we think about training
Sep 20, 2023
My Attitude Impacts Your Behaviour...
Sep 17, 2023
Navigating the Authority Gradient #2
Sep 13, 2023
Navigating the Authority Gradient #1
Sep 06, 2023
Brrrr- Cold water and the effects on our brain
Aug 30, 2023
Hot, hot, hot- Challenges of diving in the heat
Aug 23, 2023
Change is difficult- consider the opposite
Aug 16, 2023